Weigh In record (no journal entry) for 05 February 2022
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160.3 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2123 kcal
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Fat: 48.95g | Prot: 152.16g | Carb: 254.84g.
Breakfast: Sondey Riisikakku Juusto, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi, Milbona Creamy Quark Strawberry Flavour. Lunch: Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Café Picnic Salaattipohja, Primadonna Extra Neitsyt Oliiviöljy, Fajitas Broilerin Sisäfilee. Snacks/Other: Banaanit, Myllykivi Kaurahiutale, Omenat (Gala), Milbona Creamy Quark Strawberry Flavour, Halo Top Gooey Brownie. more...
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gaining 1.5 lb a week
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pennylezz's weight history
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