g.arp's Journal, 05 February 2022

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Weigh In record (no journal entry) for 05 February 2022

178.4 lb Lost so far: 9.5 lb. Still to go: 68.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2022:

764 kcal

Fat: 43.15g | Prot: 46.56g | Carb: 49.40g. Breakfast: Salatalık (Soyulmuş), Ananas, Kepekli Ekmek, Beyaz Peynir. Dinner: Eti Etimek , Tat Doğranmış Domates, Yurdum Közlenmiş Kırmızı Biber, Kabak, Ta!Da! Kıyma Kavurma. Snacks/Other: Nutella Nutella. more...

2141 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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g.arp's Journal, 05 February 2022

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