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g.arp
Journal
05 Feb 22
g.arp's Journal, 05 February 2022
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Weigh In record (no journal entry) for 05 February 2022
178.4 lb
Lost so far:
9.5 lb
.
Still to go:
68.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2022:
764 kcal
Fat: 43.15g | Prot: 46.56g | Carb: 49.40g.
Breakfast:
Salatalık (Soyulmuş), Ananas, Kepekli Ekmek, Beyaz Peynir.
Dinner:
Eti Etimek , Tat Doğranmış Domates, Yurdum Közlenmiş Kırmızı Biber, Kabak, Ta!Da! Kıyma Kavurma.
Snacks/Other:
Nutella Nutella.
more...
2141 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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