Weigh In record (no journal entry) for 04 February 2022
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1360 kcal
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Fat: 32.19g | Prot: 164.14g | Carb: 97.12g.
Lunch: Papa al Horno (sin Comer la Cáscara), Calabaza, S&P Atún Desmenuzado en Aceite y Agua, Granja del Sol Milanesa de Soja. Dinner: Calabaza, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ciruela. more...
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losing 1.0 lb a week
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