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Wünsche Euch ein schönes Wochenende 😊
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212.3 lb
Lost so far: 122.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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769 kcal
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Fat: 22.76g | Prot: 76.19g | Carb: 63.21g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Pizza Selbstgemacht. more...
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losing 1.5 lb a week
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