Wünsche Euch ein schönes Wochenende 😊
|
212.3 lb
Lost so far: 122.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
769 kcal
|
Fat: 22.76g | Prot: 76.19g | Carb: 63.21g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Pizza Selbstgemacht. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|