Weigh In record (no journal entry) for 04 February 2022
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241.4 lb
Lost so far: 144.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1889 kcal
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Fat: 77.62g | Prot: 107.80g | Carb: 189.74g.
Breakfast: Paulista Leite Integral, Danone Yopro 15G High Protein Morango. Lunch: Pepino Japonês, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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losing 4.6 lb a week
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