Weigh In record (no journal entry) for 04 February 2022
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244.1 lb
Lost so far: 48.7 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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797 kcal
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Fat: 38.57g | Prot: 38.33g | Carb: 72.07g.
Breakfast: Чай, Жареное Яйцо, Вязанка Колбаса Варёная Классическая. Lunch: Чай, Чудо Йогурт Клубника-Земляника 2,4%, Пятерочка Яблоко Красное, Жареное Яйцо, Вязанка Колбаса Варёная Классическая. Snacks/Other: Хлеб, Чай, Шурпа. more...
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gaining 4.6 lb a week
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