+irina_v's Journal, 04 February 2022

Weigh In record (no journal entry) for 04 February 2022
155.0 lb Lost so far: 7.7 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:
1450 kcal Fat: 75.09g | Prot: 104.42g | Carb: 41.64g.   Lunch: Свинина Запеченая, Лук, Торчин Майонез Европейский 72%, Яйцо Куриное, Сердце Свиное, Огурецы Сладкого Рассола, Сухой Жаренный Арахис (с Солью). Dinner: Villa Krim Вино Белое Сухое. more...
1971 kcal Activities & Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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