Weigh In record (no journal entry) for 03 February 2022
|
218.0 lb
Lost so far: 4.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
887 kcal
|
Fat: 15.06g | Prot: 59.56g | Carb: 109.37g.
Breakfast: Porridge, Kaffee mit Milch. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Mangos. Dinner: Coca-Cola Coca-Cola Zero, Bacardi Rum, Le Crobag Hühnchen-Salat. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c l a u d i's weight history
|