Weigh In record (no journal entry) for 03 February 2022
|
141.8 lb
Lost so far: 0.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1539 kcal
|
Fat: 109.04g | Prot: 110.86g | Carb: 35.93g.
Breakfast: Dos Anjos Queijo Canastra Extra, Manteiga de Amendoim, Manteiga de Amendoim, Manteiga (com Sal), Ovo, Queijo Coalho. Lunch: Alface de Folha Verde, Bisteca de Porco Grelhada, Ovo Frito, Tomates Cereja, Cenouras, Repolho-Roxo. Dinner: Calabresa, Dos Anjos Queijo Canastra Extra, Manteiga de Amendoim, Abobrinha, Ovo, Banha de Porco
. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcella1002's weight history
|