Marcella1002's Journal, 03 February 2022

Weigh In record (no journal entry) for 03 February 2022
141.8 lb Lost so far: 0.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2022:
1539 kcal Fat: 109.04g | Prot: 110.86g | Carb: 35.93g.   Breakfast: Dos Anjos Queijo Canastra Extra, Manteiga de Amendoim, Manteiga de Amendoim, Manteiga (com Sal), Ovo, Queijo Coalho. Lunch: Alface de Folha Verde, Bisteca de Porco Grelhada, Ovo Frito, Tomates Cereja, Cenouras, Repolho-Roxo. Dinner: Calabresa, Dos Anjos Queijo Canastra Extra, Manteiga de Amendoim, Abobrinha, Ovo, Banha de Porco . more...
steady weight



     
 

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