Weigh In record (no journal entry) for 03 February 2022
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320.8 lb
Lost so far: 42.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2206 kcal
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Fat: 63.75g | Prot: 98.51g | Carb: 309.95g.
Lunch: Edeka Romanasalat, Rapsöl, REWE Bio Saure Sahne 10% Fett, Edeka Romanasalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Delikatess Schinkenspeck, Maggi Sauce zu Rouladen, Rinderroulade. Dinner: Gewürzgurken, Dulano Geflügel-Salami, miree Französische Kräuter, Meggle Joghurtbutter, Wasa Rustikal, Edeka Deutsches Corned Beef, Landbäckerei Roggenmischbrot, Edeka Deutsches Corned Beef, miree Französische Kräuter, Wasa Rustikal, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Äpfel, Müller Milchreis Vanille, Clementinen. more...
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gaining 4.9 lb a week
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