Weigh In record (no journal entry) for 03 February 2022
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216.1 lb
Lost so far: 16.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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270 kcal
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Fat: 4.15g | Prot: 6.50g | Carb: 53.44g.
Breakfast: Mielie, Coffee with Milk and Sugar, Coffee, Bonaqua Pump. Lunch: Crickley Full Cream Amasi, Granny Smith Apples. more...
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losing 3.1 lb a week
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