Weigh In record (no journal entry) for 03 February 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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401 kcal
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Fat: 15.43g | Prot: 7.15g | Carb: 56.49g.
Breakfast: Sinti Bumbu Pecel, Nasi Putih. Lunch: Sasa Santan Kelapa, Nasi Ketan (Ketan). more...
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losing 5.1 lb a week
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