Weigh In record (no journal entry) for 03 February 2022
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1471 kcal
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Fat: 41.97g | Prot: 65.12g | Carb: 214.96g.
Breakfast: Kacang Panjang Hijau, Sayur Bening Bayam, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Lobak, Jeruk Nipis, Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Solaria Kwetiau Siram Sapi. Snacks/Other: Keripik Singkong, Gula, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jeruk. more...
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losing 2.1 lb a week
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