Weigh In record (no journal entry) for 31 May 2014
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161.0 lb
Lost so far: 39.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1279 kcal
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Fat: 47.17g | Prot: 97.77g | Carb: 119.66g.
Breakfast: Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Chocolate, Isagenix IsaGreens, Isagenix Ionix Supreme. Lunch: Isagenix Whey Thins, Eggland's Best Hard Cooked Peeled Eggs, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Isagenix IsaDelight, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Isagenix Fiber Snacks - Peanut Chocolate Chew, Coffee with Cream and Sugar, Isagenix SlimCakes Oatmeal Berry. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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pam deal's weight history
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