Weigh In record (no journal entry) for 02 February 2022
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243.4 lb
Lost so far: 49.4 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1203 kcal
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Fat: 27.75g | Prot: 31.22g | Carb: 211.62g.
Breakfast: Агуша Творог Детский Фруктовый 3,9%, Смак Сдоба Капучино, Чай, Мандарины, Овсяная Каша на Воде. Lunch: Красное Яблоко, Мандарин, Шурпа. Dinner: Чай, Петрозаводский Хлебокомбинат Пряник Сувенирный . Snacks/Other: Мандарины. more...
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gaining 18.5 lb a week
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