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Wünsche einen erholsamen Dienstag Abend 😊
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212.3 lb
Lost so far: 122.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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503 kcal
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Fat: 6.81g | Prot: 83.83g | Carb: 26.31g.
Breakfast: Quäse Protein, Leicht & Cross Knusperbrot Vollkorn. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Arla Skyr, Chinakohl, Cocktailtomaten, Knorr Gemüsebrühe, BioBio Suppengrün, Gut & Günstig Milch 0,3% Fett , Gouda oder Edamer, Lidl Skyrella, Hähnchenbrustfilet, Porree. more...
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steady weight
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