Weigh In record (no journal entry) for 01 February 2022
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140.9 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1470 kcal
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Fat: 77.69g | Prot: 87.49g | Carb: 98.59g.
Lunch: Gouda's Glorie Smeerbaar met Roomboter, AH Figuur Boterhamworst, AH Tijgerbrood Volkoren, AH Gerookte Zalm, Almhof Chocolade Mousse. Dinner: AH Macarons, AH Courgette, AH Champignons, Egg, Blue Cheese , Coconut Oil, Chicken Heart . Snacks/Other: Friesche Vlag Goudband, Granny Smith Apples, Lindt Chocolade 85%. more...
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losing 10.8 lb a week
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