Weigh In record (no journal entry) for 01 February 2022
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215.2 lb
Lost so far: 10.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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530 kcal
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Fat: 27.09g | Prot: 58.57g | Carb: 8.19g.
Breakfast: Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream, Coffee, Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. more...
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gaining 4.2 lb a week
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