Puffywuffy's Journal, 01 February 2022

368.2 lb Lost so far: 99.8 lb.    Still to go: 148.2 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 67.30g | Prot: 117.65g | Carb: 334.83g.   Breakfast: Nissin Ramen Noodles with Shrimp Soup Cup, Sam's Choice Diet Sam's Cola, Coffee with Sugar, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Bananas , Best Choice Traditional Mushroom Pasta Sauce, Turkey Valley Farms Ground Turkey, Mr. Dee's Potatoes O'Brien. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Turkey Valley Farms Ground Turkey, Mr. Dee's Potatoes O'Brien, Best Choice Traditional Mushroom Pasta Sauce. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Great Value Chewy Granola Bars - S'mores. more...

4241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Bike Machine (Cycling) - 4 minutes, Resting - 19 hours and 49 minutes, Sleeping - 4 hours. more...