Weigh In record (no journal entry) for 01 February 2022
|
142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
1067 kcal
|
Fat: 25.99g | Prot: 72.34g | Carb: 129.41g.
Lunch: WEFA Dinkel Roggenbrot, Tomaten, Knoblauch, Zwiebeln, K-Classic Passierte Tomaten, Ei. Dinner: Aldi Kasslerbraten. Snacks/Other: Grillido Gemüse Chips Süßkartoffel, My Muesli Beeren-Müsli, Grafschafter Salzkaramell, McEnnedy Cranberry Sirup, Belbake Haselnüsse Gehackt & Geröstet, Eat Well Kakao Pulver, DM Bio Akazienhonig, Kölln Kernige Haferflocken, TiP Corn Flakes, PhD Smart Bar Salted Fudge Brownie. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|