Weigh In record (no journal entry) for 01 February 2022
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106.9 lb
Lost so far: 24.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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527 kcal
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Fat: 5.90g | Prot: 37.54g | Carb: 74.01g.
Breakfast: Lidl Choco Duo Spread, Pirkka Rasvaton Mansikkarahka, Myllykivi Pikakaurahiutale, Pirkka Chileläinen Omena Royal Gala, Pirkka Suomalainen Mustikka (Pakaste). Lunch: Valio Profeel Proteiinirahka Mango-Vanilja. Dinner: Crownfield Tiger Crunch Caramel & Cocoa, Pirkka Laktoositon Rasvaton Maitojuoma, Weetabix Weetabix Chocolate. more...
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gaining 1.5 lb a week
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