Weigh In record (no journal entry) for 31 January 2022
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172.2 lb
Lost so far: 169.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1368 kcal
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Fat: 20.21g | Prot: 78.51g | Carb: 221.54g.
Breakfast: Pullman Pão de Milho , Danone Leite UHT Desnatado Corpus Zero Lactose. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Panco Pão de Forma 100% Integral Zero. more...
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gaining 4.6 lb a week
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