Weigh In record (no journal entry) for 31 January 2022
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251.3 lb
Lost so far: 22.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2646 kcal
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Fat: 86.19g | Prot: 179.11g | Carb: 275.32g.
Breakfast: Wursti Rosvopaisti, Ingmariini Ingmariini, Vaasan Kaurapalat. Lunch: Oliiviöljy, Oliivit (Musta), Atria Naudan Parempi Jauheliha 10%, Perunat (Suolaa lisätty, Keitetty). Dinner: Pohjolan Juustola Maustamaton Raejuusto 2%, Makaronilaatikko. Snacks/Other: Kotimaista Laktoositon Maitojuoma, Fitness Täysjyvämurot, Wursti Rosvopaisti, Ingmariini Ingmariini, Vaasan 100% Ruis, Pohjolan Juustola Maustamaton Raejuusto 2%, Kotimaista Kaurahiutale, Wursti Rosvopaisti, Ingmariini Ingmariini, Vaasan 100% Ruis, Milbona High Protein Pudding Vanilla Flavour, Milbona High Protein Pudding Vanilla Flavour, Banaanit. more...
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losing 1.0 lb a week
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