Weigh In record (no journal entry) for 31 January 2022
|
209.2 lb
Lost so far: 48.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
759 kcal
|
Fat: 24.81g | Prot: 89.86g | Carb: 45.76g.
Breakfast: Água da Torneira, Alface, Itambé Leite Zero Lactose Desnatado Nolac, 3 Corações Café Extra Forte, Sadia Blanquet de Peru Light, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Sadia Blanquet de Peru Light, Filé de Frango Grelhado, Salada Cozida, Salada de Folhas, Azeite de Oliva. Snacks/Other: Body Action Isolate Prime Whey. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rena7o Morais's weight history
|