Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Punkyfat
Journal
30 May 14
Punkyfat's Journal, 30 May 2014
Punkyfat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2014
179.7 lb
Lost so far:
1.1 lb
.
Still to go:
25.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 May 2014:
1459 kcal
Fat: 40.22g | Prot: 40.38g | Carb: 180.37g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Eating Right Muesli Cereal.
Lunch:
Snap Kitchen Tabbouleh, Cooked Asparagus (from Fresh).
Dinner:
Red Table Wine, Olive Oil, Crushed Tomatoes (Canned), Whole Wheat Spaghetti (Cooked).
more...
2263 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Basketball - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Punkyfat's weight history
view complete history