Weigh In record (no journal entry) for 31 January 2022
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212.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2428 kcal
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Fat: 101.32g | Prot: 72.04g | Carb: 297.57g.
Breakfast: Kaffee, Butter, Marmelade, Weizenbrötchen. Lunch: Dr. Oetker Rote Grütze mit Vanillesoße, Lidl Salat mit Gebratenen Zucchini und Möhren , Rosenkohl, Pfanni Teig für Kartoffel-Knödel Halb&Halb, Kaninchenfleisch. Dinner: Homann Metzger Geflügelsalat Hawaii, Eiersalat, REWE Bäcker Brötchen . Snacks/Other: Mandarine, Banane, Sondey Blätterteiggebäck. more...
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gaining 4.0 lb a week
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