Weigh In record (no journal entry) for 31 January 2022
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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938 kcal
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Fat: 28.53g | Prot: 41.79g | Carb: 140.05g.
Breakfast: Травяной Чай, Травяной Чай, Вареное Яйцо. Lunch: Чай с Сахаром. Dinner: Сыр Моцарелла, Цветная Капуста, Кефир. Snacks/Other: Яблоко. more...
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losing 0.7 lb a week
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