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yelda76
Journal
31 Jan 22
yelda76's Journal, 31 January 2022
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iyi haftalar 🥰
168.2 lb
Lost so far:
41.2 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
300 kcal
Fat: 18.22g | Prot: 17.78g | Carb: 17.29g.
Breakfast:
Haşlanmış Yumurta, Zeytin, Şekersiz Çay, Nimet Kepekli Tost Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir, Domatesler.
more...
396 kcal
Activities & Exercise:
Pilates - 1 hour, Samsung Health - 23 hours.
more...
losing 0.4 lb a week
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