Weigh In record (no journal entry) for 31 January 2022
|
238.3 lb
Lost so far: 17.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
829 kcal
|
Fat: 10.36g | Prot: 103.28g | Carb: 76.06g.
Breakfast: Ehrmann High Protein Grieß Pudding, Kaffee. Lunch: Huhn. Dinner: Huhn. Snacks/Other: Milbona High Protein Pfirsich Orange. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quilombo's weight history
|