Weigh In record (no journal entry) for 31 January 2022
|
238.1 lb
Lost so far: 54.7 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
760 kcal
|
Fat: 34.23g | Prot: 22.81g | Carb: 93.03g.
Breakfast: Летний День Молоко 3,2%. Lunch: Овсяное Печенье, Чай, Мандарины, Вареное Яйцо. Dinner: Верес Кабачковая Икра, Чай, Увелка Гречка Вареная, Капуста Тушеная без Масла. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minnibaeva.sveta's weight history
|