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Lets start DAY 1
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144.4 lb
Lost so far: 60.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1344 kcal
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Fat: 42.43g | Prot: 80.89g | Carb: 156.94g.
Lunch: Yakult Probiotic Drink, Melon, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi Kukus atau Rebus , Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mayora Superstar Triple Chocolate, Khong Guan Saltcheese Crackers Biscuits. more...
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gaining 3.9 lb a week
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