Weigh In record (no journal entry) for 31 January 2022
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1822 kcal
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Fat: 94.22g | Prot: 84.89g | Carb: 130.84g.
Breakfast: ПРИНГЛС Чипсы со Вкусом Сыра, Вареное Яйцо, Зеленый Чай. Lunch: Зеленый Чай, Гастроном Скумбрия Жареная. Dinner: Лаваш, Сыр, Свинина Тушеная, Вино Красное Сухое. Snacks/Other: Orion Чокопай, Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы, Мандарины, Замороженная Вишня. more...
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2489 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.1 lb a week
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