Weigh In record (no journal entry) for 31 January 2022
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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989 kcal
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Fat: 37.02g | Prot: 78.75g | Carb: 85.27g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Goreng, Bimoli Minyak Goreng, Daun Singkong, Tahu, Ikan Cakalang, Nasi Putih. Dinner: ABC Kecap Manis, ABC Saus Sambal , Tahu Goreng, Telur Puyuh, Bakso Ayam. more...
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losing 1.1 lb a week
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