Weigh In record (no journal entry) for 30 January 2022
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200.0 lb
Lost so far: 42.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2188 kcal
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Fat: 101.23g | Prot: 90.38g | Carb: 223.86g.
Lunch: Burger King Ketçap, Coca-Cola Coca-Cola Şekersiz, KFC Zinger Burger, Küp Şeker, Nescafe Sade, KFC Crispy Strips. Dinner: Heinz Barbekü Sos , Burger King Sarımsaklı Mayonez, Çoban Salatası, Tavuk Dürüm, Tavuk Dürüm. more...
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losing 2.2 lb a week
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ismail.sanli's weight history
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