analarah@'s Journal, 30 January 2022

166.0 lb Lost so far: 24.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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484 kcal

Fat: 18.84g | Prot: 23.85g | Carb: 56.98g.   Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Água com Limão. Dinner: Ovo Cozido. Snacks/Other: Mamão Papaia, Banana. more...

2111 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...