Weigh In record (no journal entry) for 30 January 2022
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169.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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748 kcal
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Fat: 19.46g | Prot: 28.79g | Carb: 114.16g.
Breakfast: Kiwi Fruit, Aunt Jemima Buttermilk Pancakes, Schneider's Oktoberfest Sausage, Oranges, Coffee with Milk. Lunch: Campbell's Chunky Chicken Noodle, Kraft Cheez Whiz, Dimpflmeier Light Rye Bread. Snacks/Other: Dare Real Fruit Gummies. more...
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2193 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sauna - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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