Weigh In record (no journal entry) for 30 January 2022
|
142.0 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
2643 kcal
|
Fat: 139.46g | Prot: 64.80g | Carb: 272.36g.
Lunch: My Muesli Dinkel Macadamia Feige Porridge, K-Classic Exotische Obstmischung, Walnüsse, My Muesli Bio Hafer Nilk. Dinner: My Muesli Chocolate Hazelnut Almond Granola, Kaufland Skyr Natur, Heidelbeeren, Lauch, Tomaten, Kaufland Gouda Holland Jung Am Stück , Maggi Klare Gemüsebrühe, Brokkoli, Kartoffeln. Snacks/Other: Milka Naps Mix, Leibniz Pick Up! Minis, Ritter Sport Ganze Mandel, Ritter Sport Alpenmilch 30% Kakao, Halloren Vollmilch Schokolade, Riegelein Weihnachtsmann, Ferrero Küsschen Darkchoc, XOX Erdnuss Flips, My Muesli Beeren-Müsli, Grafschafter Salzkaramell, McEnnedy Cranberry Sirup, Belbake Haselnüsse Gehackt & Geröstet, Milka Alles Gute Pralinés, Duplo White , Gekochtes Ei. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|