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412cmdr
Journal
22 Jan 22
412cmdr's Journal, 22 January 2022
412cmdr's Profile
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Weigh In record (no journal entry) for 22 January 2022
242.9 lb
Lost so far:
2.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
1167 kcal
Fat: 91.46g | Prot: 70.44g | Carb: 27.08g.
Breakfast:
Bob Evans Sausage Link, Egg.
Lunch:
The Keto Baker Keto Layered Brownies, Sargento Mozzarella Cheese Stick.
Dinner:
Grillo's Pickles Dill Spears, Kevin's Natural Foods Keto Cauli & Cheese, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Happy Farms Deli Sliced Mild Cheddar Cheese.
more...
3251 kcal
Activities & Exercise:
Elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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