Weigh In record (no journal entry) for 29 January 2022
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2092 kcal
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Fat: 62.57g | Prot: 180.44g | Carb: 207.38g.
Breakfast: Proteína Pura Albumina , Sinhá Flocão, Piracanjuba Queijo Minas Padrão. Lunch: Nutrata Whey Grego Bar Coffee Cream, Picanha sem Gordura, Biju Arroz Integral . Dinner: Piracanjuba Leite em Pó Desnatado , Desinchá Desincoffee Chocolate Belga, Integralmedica Dark Bar Salted Caramel com Amendoim. Snacks/Other: Danone Iogurte Natural Desnatado , Putz Pasta de Amendoim Sabor Baunilha, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Frutos da Terra Gergelim Preto. more...
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losing 3.1 lb a week
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