Puffywuffy's Journal, 29 January 2022

372.4 lb Lost so far: 95.6 lb.    Still to go: 152.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 29.17g | Prot: 208.30g | Carb: 217.66g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Wonder Texas Toast, Coffee with Sugar. Lunch: Apples , Ketchup , Publix Onions, Denny's Sliced Tomatoes (3 Slices), Kraft Velveeta Jalapeno Cheese Slices, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breast Strips, Wonder Texas Toast. Dinner: Healthy Choice Chicken with Rice Soup Made with Bone Broth, Water , Dr. Pepper Diet Dr. Pepper, Ketchup , Publix Onions, Denny's Sliced Tomatoes (3 Slices), Kraft Velveeta Jalapeno Cheese Slices, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Strawberry Cake, Lay's Classic Potato Chips (28.3g). more...

4363 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...