Weigh In record (no journal entry) for 29 January 2022
|
167.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1680 kcal
|
Fat: 16.07g | Prot: 48.37g | Carb: 258.54g.
Breakfast: Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing. Dinner: White Bread , Becel Margarine, Compliments Organic Carrots, Cabbage , Chicken Breast. Snacks/Other: Beer, Baileys Baileys Deliciously Light, Carnation Light Hot Chocolate, Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Turkey Stuffing. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|