Weigh In record (no journal entry) for 28 January 2022
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196.0 lb
Lost so far: 97.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2628 kcal
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Fat: 74.03g | Prot: 280.35g | Carb: 210.25g.
Breakfast: Naturovos Albumina, Integralmedica Whey 100% Morango, Vigor Requeijão Cremoso Light, Plus Vita Pão 100% Integral Grãos e Castanhas, Seara Finesse de Frango, Sadia Mussarela, Morangos. Lunch: Quatá Leite Desnatado , Qualy Qualy Vita , Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Linguado no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Sadia Mussarela, Contra-filé Grelhado, Plus Vita Pão 100% Integral Grãos e Castanhas, Seara Finesse de Frango, Sadia Mussarela. Snacks/Other: Probiótica 100% Pure Whey Morango, Quatá Leite Desnatado , Batavo Pense Zero Morango, Banana Prata, Morangos, Morangos, Probiótica 100% Pure Whey, BetterPB Pasta de Amendoim em Pó , Quatá Leite Desnatado . more...
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2833 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.5 lb a week
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