Weigh In record (no journal entry) for 28 January 2022
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1325 kcal
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Fat: 55.59g | Prot: 79.22g | Carb: 147.77g.
Breakfast: Pan Blanco Tostado, Punta del Agua Queso por Salut, La Serenísima Queso en Fetas Danbo. Lunch: Mayonesa, Zanahoria, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo Cocido, Choclo, Granja Tres Arroyos Medallón de Pollo. Snacks/Other: Durazno, Tortitas. more...
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gaining 0.2 lb a week
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