Weigh In record (no journal entry) for 28 January 2022
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109.1 lb
Lost so far: 21.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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727 kcal
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Fat: 13.47g | Prot: 27.26g | Carb: 119.31g.
Breakfast: Crownfield Tiger Crunch Caramel & Cocoa, Valio Rasvaton Maito, Weetabix Weetabix Chocolate. Lunch: Fazer Amica Tilli-Kermaviilikastiketta, Perunat (ilman Kuoria ja Suolaa, Keitetty), Pirkka Kasvispihvi. Snacks/Other: Valio Rasvaton Maito, Crownfield Tiger Crunch Caramel & Cocoa, Weetabix Weetabix Chocolate. more...
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gaining 2.3 lb a week
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