Weigh In record (no journal entry) for 28 January 2022
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2297 kcal
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Fat: 127.41g | Prot: 93.41g | Carb: 195.79g.
Breakfast: Great Value Thick Sliced Bacon, Great Value Complete Buttermilk Pancake Mix, Eggland's Best Sausage & Cheese Omelet, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Classic Roast Medium Coffee. Dinner: Ore-Ida Extra Crispy Crispy Crowns, Kroger Real Bacon Bits, Fritos Mild Cheddar Cheese Dip, Meijer Pretzel Bun, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Odom's Tennessee Pride Sausage Biscuits. more...
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2829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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rfrench327's weight history
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