Weigh In record (no journal entry) for 28 January 2022
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1507 kcal
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Fat: 46.71g | Prot: 57.57g | Carb: 210.49g.
Breakfast: Sonda Ameixa Vermelha, Apti Chocolate 50% Cacau, Ovo, Italac Leite em Pó Integral, Café com Leite e Açúcar, Tapioca Tapioca, Pasta de Amendoim, Quaker Aveia em Flocos Finos, Canela, Banana. Lunch: Oliveira Doce de Banana Cremoso, Farofa, Alface Americana, Arroz Branco (Cozido), Feijoada. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Sleeping - 7 hours, Resting - 8 hours and 42 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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