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🤩
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151.5 lb
Lost so far: 8.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1875 kcal
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Fat: 166.32g | Prot: 76.36g | Carb: 21.78g.
Breakfast: Pomidory Koktajlowe, Morliny Boczek Wędzony, Kawa, Jajko, Keto chlebek, Tesco Extra Thick Double Cream, Philadelphia Original. Lunch: Masło, Kawa, Złoty Łan Wielkopolski Olej Lniany, Olej Kokosowy, Tesco Extra Thick Double Cream, Olimp Olej MCT. Dinner: Sos śmietanowo-pomidorowy z mięsem mielonym. Snacks/Other: Orzechy Makadamia. more...
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losing 4.6 lb a week
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