Weigh In record (no journal entry) for 28 January 2022
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164.5 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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111 kcal
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Fat: 6.14g | Prot: 10.07g | Carb: 5.26g.
Breakfast: Egg (Whole) , Spinach , Mushrooms , Zucchini. more...
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losing 0.3 lb a week
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