Weigh In record (no journal entry) for 28 January 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1412 kcal
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Fat: 63.74g | Prot: 60.65g | Carb: 147.96g.
Lunch: Heidelbeeren, Kaufland Skyr Natur, Leerdammer Delacrème, Montorsi Salame Rustico, Weizenbrötchen, Belbake Haselnüsse Gehackt & Geröstet, Antersdorfer Mühle Haferkleie mit Keim, My Muesli Christmas Cookie Granola, My Muesli Bio Hafer Nilk. Dinner: Buitoni Basilico, Zucchini, Spitzpaprika, Lauch, Kaufland Gouda Holland Jung Am Stück, Knoblauch, K-Classic Passierte Tomaten, Ei. Snacks/Other: Toblerone Toblerone Tiny, Ritter Sport Mini Knusperkeks, Mühlhäuser Pflaumenmus, My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane, My Muesli Tigernuss Cassis, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Zörbiger Überrübe, Banane. more...
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losing 7.7 lb a week
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