Weigh In record (no journal entry) for 28 January 2022
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183.4 lb
Lost so far: 24.7 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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928 kcal
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Fat: 22.43g | Prot: 100.60g | Carb: 97.05g.
Breakfast: ABC Terasi, Tomatoes, Chili, Spinach (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Grilled Fish. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Grilled Fish, Cooked Egg White, Tomatoes, Chili. Dinner: Boiled Potato, Cucumber (with Peel) , Grilled Chicken (Skin Not Eaten), Fish Sauce , Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Chinese Cabbage, Tempeh (Cooked) . Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Banana, Swallow Globe Brand Tepung Agar Agar, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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losing 3.1 lb a week
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